I'm in the process of moving from Northern Virginia to good old Pennsylvania, so the addition of new content will be limited for a bit. Stay tuned and keep an eye out for my summer boot camps that I will be starting up in Schuylkill County, PA. I will post details as soon as they are finalized. Until then, I'll leave you with three simple things to do today:
1 - break a sweat (I don't care how you do it)
2 - eat at least two pieces of fruit and two servings of vegetables
3 - go through your pantry and throw away your white bread, sugary cereals, and potato chips
"You Only Get 1"
